The Compound Trio: Squats, Bench Press and Deadlift

For the most time-efficient workouts, compound exercises are recommended as they stimulate all the major muscles in the body and create the greatest change in body composition in the shortest time. As an added bonus, compound exercises help develop the body proportionately. Squats are often said to be the most beneficial exercise for the lower … Continue reading The Compound Trio: Squats, Bench Press and Deadlift

What are Isolation and Compound Moves?

The difference between Isolation and Compound moves is important in the strength-training world. Compound moves are those which target multiple muscles groups and you should always incorporate as much compound moves into your routine as possible. Compound exercises include the Compound Trio: Squats, Bench Press and Deadlift- you can find out more information in my … Continue reading What are Isolation and Compound Moves?