The core muscles are arguably the most important to any weightlifter.

It provides central support in most exercises and can be isolated to build strength fast.

Advertisements

One thought on “Isolation Moves: Abs and Core

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s